Hey everyone, I decided it would be a great idea to post up the latest news from Google so here it is…<br /><p ><a href=”http://www.thedailystar.com/community/local_story_105043002.html?keyword=topstory” target=”_blank”>CCE plans spring Small Steps classes</a></p>Instructor Denise McLean will lead students through a 30-minute hydraulic circuit training session, which combines strength training, rest and aerobic …&nbsp;&nbsp;<a href=”http://www.thedailystar.com/community/local_story_105043002.html?keyword=topstory” target=”_blank”>Read More…</a><br /><br /><p ><a href=”http://fighthype.com/pages/content4753.html” target=”_blank”>FRANK SHAMROCK OPENS HIS NEWEST MMA TRAINING FACILITY</a></p>Athletic Strength and Conditioning – This class focuses entirely on athletic conditioning drills to increase speed, agility and power. …&nbsp;&nbsp;<a href=”http://fighthype.com/pages/content4753.html” target=”_blank”>Read More…</a><br /><br /><p ><a href=”http://blog.oregonlive.com/runoregon/2009/04/group_run_for_saturday_april_1.html” target=”_blank”>Group run for Saturday, April 18: Portland Marathon Training …</a></p>Slow down and get the benefits of building strength, balance and focus. Your pace should be about 60 seconds slower on the trail than on pavement. 5. …&nbsp;&nbsp;<a href=”http://blog.oregonlive.com/runoregon/2009/04/group_run_for_saturday_april_1.html” target=”_blank”>Read More…</a><br />That’s all the news for today guys, so until next time, thanks for stopping by.